Tour Fitness Ratings
Embark on your journey with confidence, knowing that our tours are meticulously curated with your fitness in mind. Our fitness rating system ensures that you find the perfect balance between adventure and comfort, whether you’re an avid hiker or prefer leisurely strolls. At On Course Tours & Travel, we understand how important it is to feel safe and comfortable while travelling at your own pace. Please ensure you closely review our fitness guidelines to see if it matches your physical capabilities. Our Tours are designed to combine the joy of travel with a safe, enjoyable and personalised experience. On Course’s dedicated guides will be with you every step of the way. Please feel free to contact the office if you have any questions.
Low Impact
These Tours are ideal for our mature adult participants who prefer a gentle pace and minimal daily physical activity. Immerse yourself in the beauty of the destinations we visit through coach rides, sightseeing and short walks at your leisure. Our experienced guides will ensure that participants with limited mobility can fully participate and make cherished memories while maintaining a comfortable level of physical activity.
Minimum requirements:
• Walk on level ground or slight inclines.
• Enter and Exit the Coach unaided.
• Comfortably manage themselves in accommodation settings.
Moderate Activity
These Tours are designed for our mature adult participants seeking a balance between activity and relaxation. Tours include a variety of engaging activities such as leisurely walking tours through museums, art galleries or scenic landscapes on bush tracks or sand.
Minimum requirements:
• Participate in walking tours with rest stops.
• Flights of stairs or inclined paths
• Enter and exit the coach unaided.
Active Exploration
These tours are created for our mature adult participants who enjoy actively exploring with a combination of physical activity and cultural immersion. Tours include more active outings with higher physical activity including longer walks or hikes, snorkeling, climbing stairs or extended periods of standing.
Minimum requirements:
• Walking on uneven terrain.
• Swimming.
• Stand for 30 minutes without sitting.
• Walking tours without rest stops.
• Enter and exit the coach unaided.
Slightly more active excursions involve an increased amount of physical activity such as substantial walking over uneven terrain, climbing stairs or extended periods of standing.Â
